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 Chipotle Apricot Glazed Meatloaf with smashed sweet potatoes and asparagus. Apricot Chipotle Glazed Meatloaf (serves 4-8 and makes wonderful leftovers!) I made this for dinner two nights ago, then had some of the leftovers for lunch today. It actually tasted even better as a leftover! So, this is one of those recipes that you do the work once and get to reap the benefits many times over! Get the recipe by clicking below… Apple Raspberry Pork Medallions in Buttery Wine Sauce (Serves 4)
Generously season pork medallions with salt and pepper on both sides. Pre-heat large and deep frying pan to medium heat. Melt 1 ½ tsp butter until it bubbles and just begins to turn brown. Add pork to pan and sear approx 3-4 mins on each side. Remove pork from pan and stack onto a plate and loosely cover with foil. Click to continue reading… Apple Raspberry Pork Medallions with Sweet Potatoes and Asparagus  Meat or no meat? I’m a flexitarian. Really. I enjoy a great steak, a wonderful grilled chicken breast, and succulent pulled pork. However, I also know that there are plenty of health benefits for ditching the meat. And, as much as I LOVE cheese, cheese, oh glorious cheese, dairy really reeks havoc on the body. So, I consider myself a…flexitarian. A person who is flexible in her food choices and fully understands the impact of those choices. I choose to lean into vegetarian and sometimes vegan eating habits, but refuse to completely give up being a carnivore. Here are some quick ways to easily transform several meals a week into vegetarian or vegan entrees that will make even the most hearty carnivore into a satisfied diner. Click to continue reading… FLEXITARINISM: The Meat Eaters Guide to Going Vegetarian or Vegan  Lemons and Limes are the stars in this simple marinade. This recipe is extremely versatile and makes even the pickiest eaters happy! I love making lots of this chicken as is easy to turn the leftovers into several different fabulous meals. MARINADE INGREDIENTS:
 Sundried tomatoes really make this dish! This recipe is FABULOUS for leftover chicken or turkey! Ingredients:
Click to continue reading… Open-faced Tuscan Chicken Sandwich Ingredients:
 Mangoes star in this sweet and slightly spicy salad to make it nourishing and completely satisfying! This recipe calls for roasted chicken, but can easily be made into a vegan or vegetarian recipe by replacing the chicken with cashews. DRESSING:
 Grilled chipotle lime chicken with spicy rice, served with watermelon and guacamole. Chicken Prep:
Pound chicken breasts between two sheets of plastic wrap or wax paper so chicken is even thickness. Cut each breast in half. Click to continue reading… Chipotle Lime Chicken with Spicy Rice  Just becuase the label says wheat doesn't mean it's good for you. There’s been a surge of people making attempts to eat “healthy” by choosing complex carbohydrates over simple carbohydrates – which is fantastic! However, there is some label confusion over what is really good for you and what to avoid. Simple carbs (ex. sugar, white bread, and white rice) are processed by the body more quickly, spike blood sugar levels, and do not help sustain energy. Complex carbs (ex. wheat bread, sweet potatoes, oatmeal) on the other hand, are processed slowly and help the body stay full and sustain energy longer. Many people believe that foods labeled “wheat” are automatically complex carbs and a good choice. This isn’t correct and many of these so-called wheat items aren’t any better for you than any other simple carbohydrate. Click to continue reading… Is It Really Good for You if the Label Says “Wheat”?  Give up beverages other than water and stay healthy and fit. One of the simplest ways to lose weight and reduce belly fat is to eliminate all drinks from your diet except for water. This includes milk, soda, fruit juice, diet drinks, flavored waters, tea, coffee, sports drinks, and especially alcoholic beverages. Choose to consume your calories through food only and you will see a dramatic change in your body. Most people don’t realize how many calories they consume through beverages or the impact diet drinks and alcohol have on metabolism. Click to continue reading… Lose Weight and Dump Belly Fat by Following One Easy Rule |
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