Dogs have allergies just like people have allergies.  Scratching, dry skin, ear infections, skin irritations, sneezing, hormonal imbalances, thyroid complications, gas, vomiting, and diarrhea are all symptoms that may indicate that the food you’re eating or the diet you are giving your pet are wrong.   And, most (or nearly all) of the symptoms can be [...]

My fellow National Speakers Association friend Ron Culberson, CSP, is a humorist and one hellova guy.  He posted a short article today that was definitely worth a re-posting here on Nourish123.  As in most of Ron’s rantings, not only is it funny, it brings up a spectacular point.  This one is about the packaging of [...]

The first real sign that Nourish will be opening soon in Optima Camelview Village is now displayed on one of the west side windows of the restaurant.
Stay tuned to see what happens next!

ANNOUNCING….
COMING TO OPTIMA CAMELVIEW VILLAGE
MARCH 2010!

Nourish brings you more than just a place to sit and eat.  You get:

Casual style restaurant serving delicious comfort food with a healthy twist
Nourish Express – prepackaged meals to-go including beer and wine options
Delivery to residents of Optima Camelview Village
Catering for local parties and events
Full service bar [...]

Milk…it does NOT do a body good!
If you have challenges with gas, bloating, cramps, or other stomach ailments, lactose may be the cause.  Just check out this USA Today article published August 30, 2009 on how many people around the world cannot digest milk.
Chances are, you are one of them….
Click here to go to USA [...]

I’ve discovered a fabulous new product that I encourage you (unless you have a wheat or gluten allergy) to try.   It’s called “Flatout Flatbread.
Though there are only 100 calories per wrap, it’s incredibly high in fiber (8 grams!), a good source of protein, low in carbs and low in sugar.  They’re extremely versatile, and taste [...]

Watch this 19 minute video on making Mac & Cheese with Veggies which is delicious and much healthier than the old standard.  So give up the guilt and get flavor and comfort of this classic!

For the past two nights, I craved Mac & Cheese.  Seriously, I was obsessing about it.  So, to avoid doing something really terrible like buying a prepackaged commercial brand of the stuff and regretting it the second I swallowed the last bite, I had to take on the project myself.
Mac & Cheese  has to be [...]

When Eggplant Parmesan is made well, it’s fantastic.  Sadly, the good ones are few and far between.  Even reputable restaurants serve soggy or mushy eggplant dishes.
Why bother with eggplant?
Eggplant is a wonderful source of dietary fiber, potassium, manganese, copper and thiamin (vitamin B1). It is also a good source of vitamin B6, folate, magnesium [...]

Jason, a frustrated friend, who has been faithfully going to the gym and lifting weights five days a week has been building muscle, but was having difficulty trimming down.  He was also feeling tired and sluggish during the day.   He stopped by the other night to chat about his eating.
Though Jason had been following a [...]