NOURISH – The Restaurant at Optima Camelview Village in Scottsdale

A casual restaurant, Nourish serves comfort food with a healthy twist.

Choose from a variety of delicious choices that won't make you feel guilty! Vegan, vegetarian, gluten-free, and lactose-free options also available.

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Nourish Yourself

With so much external drama around, we either forget to nourish ourselves or simply don't know how. Much of the information available on healthy eating, weight loss, proper nutrition, fitness, and self care is either incorrect, incomplete, or provided by people without your best interest in mind. Here you will find a variety of items to help you nourish your body, mind, and soul in the best possible way for YOU!

Nourishing Quotes

"One cannot think well, love well, sleep well if one has not dined well." ~Virginia Wolf.

Grilled Lemon-Lime Chicken

Lemons and Limes are the stars in this simple marinade.

Lemons and Limes are the stars in this simple marinade.

This recipe is extremely versatile and makes even the pickiest eaters happy!  I love making lots of this chicken as is easy to turn the leftovers into several different fabulous meals.

MARINADE INGREDIENTS:

  • 4 chicken breasts
  • 2 lemons, juiced
  • 4 limes, juiced
  • 3 Tbs sugar
  • 2 cloves garlic, chopped
  • 1 Tbs salt
  • ¼ Tbs ground black pepper
  • 3 Tbs extra virgin olive oil
  • Two dashes of red pepper flakes

MARINADE VARIATIONS:

  • For a spicier marinade with smoky flavor: Add 1-2 chipotle peppers in adobo, chopped
  • For a fresher taste: Add several basil leaves or a handful of cilantro coarsely ripped

INSTRUCTIONS:

  • Pound chicken to even thickness.   Cut each breast in half.  Sprinkle with salt and pepper on both sides.
  • Line bowl with gallon sized ziplock bag.  Squeeze lemons and limes into bag.  Add chopped garlic, salt, black pepper, and red pepper flakes.   Mix.
  • Add chicken to bag.  Squeeze all air from bag and seal.  Massage marinade into chicken and refrigerate for at least 30 minutes but NO MORE than an hour.   Flip bag over half way through marinating time.
  • Grill chicken on hot grill approximately 8-10 mins on each side depending on thickness of chicken.  (Internal temp should reach at least 165 degrees.)

LEMON-LIME VINAIGRETTE
(to use on rice or salad and serve with lemon-lime chicken)

  • 1 lemon, juiced
    2 limes, juiced
    3 Tbs extra virgin olive oil
    3 Tbs sugar
    1 clove garlic, chopped
    1 small green onion, chopped
    1 Tbs salt
    ¼ Tbs black pepper
    Dash of red pepper flakes

VINAIGRETTE VARIATIONS – you may also add any of the following:

  • Basil, 2 Tbs finely chopped
  • Cilantro, 2 Tbs finely chopped
  • Hot sauce, 5-10 drops
  • Jalapeno pepper, 1 chopped

Prepare vinaigrette 30 minutes to three days before use.  Refrigerate dressing when not in use.

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