NOURISH – The Restaurant at Optima Camelview Village in Scottsdale

A casual restaurant, Nourish serves comfort food with a healthy twist.

Choose from a variety of delicious choices that won't make you feel guilty! Vegan, vegetarian, gluten-free, and lactose-free options also available.

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Nourish Yourself

With so much external drama around, we either forget to nourish ourselves or simply don't know how. Much of the information available on healthy eating, weight loss, proper nutrition, fitness, and self care is either incorrect, incomplete, or provided by people without your best interest in mind. Here you will find a variety of items to help you nourish your body, mind, and soul in the best possible way for YOU!

Nourishing Quotes

"One cannot think well, love well, sleep well if one has not dined well." ~Virginia Wolf.

Spicy Mango Avocado Salad

Mangoes star in this sweet and slightly spicy salad to make it nourishing and completely satisfying!

Mangoes star in this sweet and slightly spicy salad to make it nourishing and completely satisfying!

This recipe calls for roasted chicken, but can easily be made into a vegan or vegetarian recipe by replacing the chicken with cashews.

DRESSING:

  • Extra virgin olive oil (4 T)
  • Water (2 T)
  • Lemon Juice (2 T)
  • Honey (2 T organic, locally harvested when possible)
  • Garlic (1 clove chopped)
  • Cayenne pepper (1 t)
  • Mango (about 4 T chopped)
  • Salt & pepper

Blend all ingredients together and let sit for 30 mins to 3 days.  (If you don’t have a blender, mash the mangoes with a fork and mix with rest of ingredients.)

SALAD:

  • Roasted chicken breast (1 breast, shredded)  OR use cashews.
  • Mango (1 chopped, bite-size pieces)
  • Avocado (1 chopped, bite-size piece)
  • Raspberries
  • Mixed salad greens (1 bag)

Rip salad greens into smaller pieces and place in bowl.  Toss greens with dressing.  Add chicken and toss.  Add avocado and mango and toss carefully a few times so as not to mash ingredients.  Sprinkle with raspberries.  Serve.

***TIPS:

  • Make it quicker: If you are pressed for time, pick up a pre-roasted chicken from the supermarket and shred it.
  • Make it healthier: Opt for chicken which is organic with no hormones added.
  • Make it vegan/vegetarian: Replace the chicken with cashews.

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