Articles & Recipes

NOURISH Gluten-Free Restaurant Scottsdale

A casual restaurant, Nourish serves comfort food with a healthy twist.

Choose from a variety of delicious choices that won't make you feel guilty! Vegan, vegetarian, gluten-free, and lactose-free options.

Contact Information

PHONE: (480) 684-2233

HOURS:

Mon: closed

Tues-Thurs: 11 am - 9 pm

Fri & Sat: 11 am - 10 pm

Sun: 11 am - 9 pm

Customer Reviews

"If there were to be a restaurant in heaven, I do believe this would be the ONE. Modern, upbeat, healthy food. We will be back….my mouth is already drooling." ~Meg E., Phoenix, AZ

"Holy crap…the masterpiece of Nourish is their Sweet Potato Fries.  I will go on record as claiming these to be THE BEST sweet potato fries in the valley.  The thing that makes them so great is their accompanying side of dipping sauce.  I don’t know what it is or what god they had to kill to procure it, but it should be bottled and sold."   ~Glen D., Phoenix, AZ

"The food was amazing and definitely the BEST mojito I have ever had! We can’t wait to come back again!" ~Stephanie S, Ahwatukee, AZ 


"The fries are seriously crave-worthy. OMFG. The ice cream, which is made with coconut milk, was probably the most amazing flavor of ice cream I have ever had. I could have eaten like 2000 scoops of it. This new restaurant will be seeing a lot of me...." ~Jennifer H., Scottsdale, AZ

"The Chopped Spicy Mango Avocado Salad was soooo good—get it. I can’t wait to head back and try more great flavors. Thanks Nourish!" ~Patrick M, Phoenix, AZ 

" …absolutely delicious! My favorite place to eat in Scottsdale now! I will definitely be back!" ~Taryn A., Scottsdale, AZ

"I have a new favorite restaurant! This place has something for everyone. I’ll be back for sure- it was great leaving from dinner and not feeling disgusting or suffering from gut-rot." ~Molly H., Chandler, AZ

"What an amazing dining experience....Thank you so much for the amazing food and the highly catered to food sensitivity diet. You have an awesome concept that is structured to serve your customers. I will tell everyone!" ~Ashla K., Scottsdale, AZ 

"The food was amazing, the service was great and we will definitely be returning again SOON!" ~Trina C., Scottsdale, AZ 

"Nourish is one of those places.. I selfishly don’t want them to get so crowded that I’ll have to wait for a table.  ...loved the casual environment, friendly service, and of course the incredibly fresh and healthy food."  ~Gabi M., Phoenix, AZ

"I think I’ve tried everything on the menu, and it’s nearly impossible to pick a favorite. Thank you for opening this place!" ~John J., Scottsdale, AZ

"

I highly recommend this restaurant for meat eaters and veggies alike. There are plenty of tasty gluten-free and vegan choices as well." ~Dawn H., Mesa, AZ

"This restaurant is fantastic.  The food is wonderful.  The location and outdoor patios are great.  There is a private room for parties.  The food is amazing is a great place to go if you have food sensitivities. Pretty much everything on the menu is or can be Gluten Free.  This place is a must stop for Celiacs and the gluten intolerant. Bravo." ~Kimmy R., Gilbert, AZ

"The menu has a variety of vegetarian, vegan, and a few meat / fish dishes.  Color-coding according to dietary needs / wants makes things easy. I’ve eaten countless veggie burgers in the last 5 months, and this was clearly the tastiest - Wonderful texture, amazing flavor combo. The sweet potato fries were phenomenal, served with a sauce that I’d bathe in if it were socially acceptable.   Eating vegan is not that hard (way easier than I imagined it was going to be), but eating healthy, even vegan-healthy, IS difficult.  This place IS healthy.  I left nicely full, but not bloated.  … unlike other vegan places (which I also love - don’t get me wrong), NOTHING I ate tonight was drowning in heavy sauces.  The ingredients stand on their own - you can actually taste the food (what a concept!).  I KNOW that I ate healthy, and left perfectly sated, for what I think were very reasonable prices.  The Valley needs more places like this - I pray to the plant-based gods that word gets out about this place, though perhaps not to the point where I have to endure a wait with a damn beeper!" ~Dave S., Scottsdale, AZ

Allergies, You, and Your Dog: It’s Probably the Food

Coal and Holly: Kirstin's dogs

Coal and Holly: Kirstin's dogs

Dogs have allergies just like people have allergies.  Scratching, dry skin, ear infections, skin irritations, sneezing, hormonal imbalances, thyroid complications, gas, vomiting, and diarrhea are all symptoms that may indicate that the food you’re eating or the diet you are giving your pet are wrong.   And, most (or nearly all) of the symptoms can be dramatically reduced or eliminated by removing common allergy causing foods.

Four of the top food allergens for people and dogs are… dairy, corn, wheat, and soy.

Many people don’t realize they or their pets have a food related allergy because the reaction or symptoms aren’t instantaneous.  Experts have found that it can take 12 – 16 weeks after elimination from the diet to impact symptoms caused by a food allergy or intolerance.   Therefore, you often won’t see instant results by removing the food from the diet for only a few days.  It could take months to see complete results for you or your dog.

The best way to know how each particular food item impacts you or your dog is to remove them completely, then after several months, add them back into your diet.  Keep a detailed food diary noting any changes you see after you have eliminated them and what items are impacted when (or if) you add them back in.

Personally, I have found a great impact in my own personal health after eliminating dairy and wheat products from my diet.  I also found that even a minor amount of dairy causes my mixed breed dog, Coal major stomach distress.  And when he’s distressed, I am distressed!

Also, even if your vet has recommended a particular food for your dog, be sure to read the label and make an informed decision about what you are feeding your pet.  If the first ingredient isn’t a major protein source, you’re already in trouble.  Dog food littered with fillers such as corn, cornmeal, wheat, preservatives, artificial flavoring, or coloring are simply not good for your pet.  And, if they are in your food, that’s not good, either.

Take control of your life, your health, and the health of your pets.  They’ll love you for it.

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