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Nourish Yourself

With so much external drama around, we either forget to nourish ourselves or simply don't know how. Much of the information available on healthy eating, weight loss, proper nutrition, fitness, and self care is either incorrect, incomplete, or provided by people without your best interest in mind. Here you will find a variety of items to help you nourish your body, mind, and soul in the best possible way for YOU!
  • Nourish Exec Chef Dan Santos is Featured Chef in Southern Wine & Spirits Magazine
    http://www.poweredbyprisma.com/sws/ (page 33) Party with us on 
Friday, August 6th from 11 am to Midnight! Nourish Executive Chef Dan Santos 
is the Featured Chef in Southern Wine & Spirits magazine for the July/August/September issue. So we’re celebrating and want you to be there! Get featured Southern Wine & Spirits beverages at special prices: • […]
  • College Times: A Healthy Alternative
    by Ed Baker © Copyright 2010 College Times With today’s trends in eating, it’s becoming increasingly difficult to get together a big group of diverse people – say a study group or a business group – and figure out a place everyone can agree on for lunch or dinner. They’re vegetarian, or the even more restrictive vegan. Or they’re [...] […]
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    Learning that you, or someone you need to feed, has Celiac’s Disease (This is where gluten injures the lining of the small intestine resulting in weight loss, bloating, diarrhea, gas, abdominal cramps, or vitamin and mineral deficiencies.) or an allergy to wheat may make you feel frustrated or limited in your options.  Don’t despair!  Here [...] […]

Nourishing Quotes

"One cannot think well, love well, sleep well if one has not dined well." ~Virginia Wolf.

Apple Raspberry Pork Medallions with Sweet Potatoes and Asparagus

Apple Raspberry Pork Medallions in Buttery Wine Sauce (Serves 4)

  • 4 pork medallions at least ¾ in thick
  • 2 med Granny Smith apples, sliced and cored, skins left on
  • 1 med sweet onion, coarsely chopped
  • 2 cloves garlic, chopped
  • ½ stick butter
  • ¼ c apple cider
  • ½  c chicken stock
  • ½ c chardonnay
  • ½ c fresh raspberries
  • Salt and pepper

Generously season pork medallions with salt and pepper on both sides.  Pre-heat large and deep frying pan to medium heat.  Melt 1 ½ tsp butter until it bubbles and just begins to turn brown.  Add pork to pan and sear approx 3-4 mins on each side.  Remove pork from pan and stack onto a plate and loosely cover with foil.

In same pan, add another tsp butter and melt until bubbles and turns brown.  Scrape bottom of pan for browned bits left behind by the pork.

Add onions and apple slices and sauté in butter until slightly browned and soft. (Aprox 5-7 mins)  Add garlic and sauté with onions and apples until browned.  (Aprox 2 mins.)

Raise heat to med-high.  Add apple cider and reduce by about ½.  (Aprox 2-3 mins. Liquid should come to a slow consistent boil.)

Add chicken stock.  Reduce by ½.

Add wine.  Reduce by ½.

Reduce heat to med.  Add pork medallions back into pan.  Pour all juice from plate into pan and cover.  Allow pork to cook in remaining liquid for 3-5 mins.  You want pork to be tender and pink inside, but not red.

Serve pork on large plate with apple mixture poured over it.  Sprinkle with raspberries.

Serve with asparagus and sweet potatoes.  Pair with Riesling.

ASPARAGUS

Cut dried ends of asparagus off.  Bring 2 c water ½ c apple cider to a slight boil.  Add asparagus to liquid and cook for only 1-2 minutes.  Remove asparagus and immediately place into bowl of ice water for 10  secs to stop cooking and keep vegetable crisp.  Drain asparagus, sprinkle with salt and pepper.   Serve immediately.

SMASHED SWEET POTATOES

Peel 2-3 large sweet potatoes and chop into ½ inch pieces.  Place on foil lined cooking sheet.  Sprinkle with salt, pepper and olive oil.  Roast potatoes in 350° oven for 30 minutes.  Smash potatoes with 1 tsp butter, TB cinnamon, tsp ginger, and splash of apple cider.  Serve immediately.

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