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Thursday, Mar 28, 2013| Category: Your Soul Your Mind Your Body
Q: I am so frustrated! I went gluten free 6 months ago and I felt great in the beginning: the bloating went away, I lost weight, my skin cleared up, the migraines lessened, and a litany of other symptoms stopped or subsided. But now I'm gaining weight, my skin has been breaking out again, and I'm not feeling as good as I did before. What's happening to me?
Friday, Mar 8, 2013| Category: Your Soul Your Mind Your Body
Here are 16 Ways to Know if You're A Freak at the Table
Monday, Jan 14, 2013| Category: Your Body Your Kitchen (Recipes)
Almond milk and almond flour are ridiculously easy to make and if you make them yourself you can be sure they are free from preservatives, sugars, and additives.
Tuesday, Jan 8, 2013| Category: Your Soul Your Mind Your Body
As you know, most people don't even make it to February with their New Year's resolutions. Here are five simple tips on how you can make your food and health related resolutions a successful part of your life.
Tuesday, Dec 4, 2012| Category: Your Soul Your Mind Your Body
Holiday gatherings can be quite the challenge when you have food restrictions. Turning down Grandma's special pumpkin pie or Aunt Millie's amazing lasagne is emotionally trying, especially when everyone else is telling you how amazing they are.
But you owe it to yourself to have a great holiday, and no food, no matter how wonderful, is worth getting sick over.
There is no dish that tastes better than being well feels.
Tuesday, Oct 9, 2012| Category: Your Body Your Kitchen (Recipes)
An easy pesto recipe you can use to dress salads, spruce up veggies, add to burgers, and impress your diet restricted and non-diet restricted friends.
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