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PHONE: (480) 684-2233

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Wednesday: 11 am - 9 pm

Thursday: 11 am - 9 pm

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Nourish Yourself

With so much external drama around, we either forget to nourish ourselves or simply don't know how. Much of the information available on healthy eating, weight loss, proper nutrition, fitness, and self care is either incorrect, incomplete, or provided by people without your best interest in mind. Here you will find a variety of items to help you nourish your body, mind, and soul in the best possible way for YOU!
  • Nourish Exec Chef Dan Santos is Featured Chef in Southern Wine & Spirits Magazine
    http://www.poweredbyprisma.com/sws/ (page 33) Party with us on 
Friday, August 6th from 11 am to Midnight! Nourish Executive Chef Dan Santos 
is the Featured Chef in Southern Wine & Spirits magazine for the July/August/September issue. So we’re celebrating and want you to be there! Get featured Southern Wine & Spirits beverages at special prices: • […]
  • College Times: A Healthy Alternative
    by Ed Baker © Copyright 2010 College Times With today’s trends in eating, it’s becoming increasingly difficult to get together a big group of diverse people – say a study group or a business group – and figure out a place everyone can agree on for lunch or dinner. They’re vegetarian, or the even more restrictive vegan. Or they’re [...] […]
  • Help! How Do I Cook Gluten-Free or Wheat-Free?
    Learning that you, or someone you need to feed, has Celiac’s Disease (This is where gluten injures the lining of the small intestine resulting in weight loss, bloating, diarrhea, gas, abdominal cramps, or vitamin and mineral deficiencies.) or an allergy to wheat may make you feel frustrated or limited in your options.  Don’t despair!  Here [...] […]

Nourishing Quotes

"One cannot think well, love well, sleep well if one has not dined well." ~Virginia Wolf.

Brilliant Product Used to Make Toasted Grilled Steak & Veggie Confetti Wrap

This fabulous product is low in calories, low in sugar, but high in protein and high in fiber.  A winner!

Flatout Flatbread

I’ve discovered a fabulous new product that I encourage you (unless you have a wheat or gluten allergy) to try.   It’s called “Flatout Flatbread.

Though there are only 100 calories per wrap, it’s incredibly high in fiber (8 grams!), a good source of protein, low in carbs and low in sugar.  They’re extremely versatile, and taste great.

Reading labels is good for your body, mind, and soul!

Reading labels is good for your body, mind, and soul!

Below is the recipe for a healthy dish (easily made vegetarian) I whipped together the other night for dinner using this product and a bunch of leftovers in the fridge.  I call it: Toasted Grilled Steak and Veggie Confetti Wrap.

Obviously, you can exchange the steak for your favorite protein or replace any of the veggies with your favorites. 

Have fun.

Toasted Grilled Steak and Veggie Confetti Wrap

INGREDIENTS:

  • grilled steak, chopped into small pieces (or whatever protein you prefer)
  • yellow onion, finely chopped
  • garlic, finely chopped
  • carrots, shredded
  • zucchini, shredded
  • eggplant, chopped,
  • red bell pepper, chopped
  • fresh spinach, chopped
  • mushrooms, chopped
  • extra virgin olive oil
  • salt & pepper
  • Flat Out Flatbread

DIRECTIONS:

Saute the onion and garlic with all the veggies in a little bit of olive oil and some salt and pepper for about 3-5 minutes.

Spoon sauteed veggies and some shredded chicken onto the center of a Flat Out Flatbread.   Roll the short side of the flatbread over about 2 inches (like a burrito) and roll the flatbread once lengthwise.  Fold the other side in and roll lengthwise again.

Place rolled stuffed flatbread, flap side down, onto silverfoil lined baking sheet and place under broiler for 1-4 minutes until top is toasted and browned.  Cut in half and serve.

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