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Contact Information

PHONE: (480) 684-2233

SUMMER HOURS:

Monday: Closed

Tuesday: 11 am - 9 pm

Wednesday: 11 am - 9 pm

Thursday: 11 am - 9 pm

Friday: 11 am - 10 pm

Saturday: 11 am - 10 pm

Sunday: Closed

Nourish Yourself

With so much external drama around, we either forget to nourish ourselves or simply don't know how. Much of the information available on healthy eating, weight loss, proper nutrition, fitness, and self care is either incorrect, incomplete, or provided by people without your best interest in mind. Here you will find a variety of items to help you nourish your body, mind, and soul in the best possible way for YOU!
  • Nourish Exec Chef Dan Santos is Featured Chef in Southern Wine & Spirits Magazine
    http://www.poweredbyprisma.com/sws/ (page 33) Party with us on 
Friday, August 6th from 11 am to Midnight! Nourish Executive Chef Dan Santos 
is the Featured Chef in Southern Wine & Spirits magazine for the July/August/September issue. So we’re celebrating and want you to be there! Get featured Southern Wine & Spirits beverages at special prices: • […]
  • College Times: A Healthy Alternative
    by Ed Baker © Copyright 2010 College Times With today’s trends in eating, it’s becoming increasingly difficult to get together a big group of diverse people – say a study group or a business group – and figure out a place everyone can agree on for lunch or dinner. They’re vegetarian, or the even more restrictive vegan. Or they’re [...] […]
  • Help! How Do I Cook Gluten-Free or Wheat-Free?
    Learning that you, or someone you need to feed, has Celiac’s Disease (This is where gluten injures the lining of the small intestine resulting in weight loss, bloating, diarrhea, gas, abdominal cramps, or vitamin and mineral deficiencies.) or an allergy to wheat may make you feel frustrated or limited in your options.  Don’t despair!  Here [...] […]

Nourishing Quotes

"One cannot think well, love well, sleep well if one has not dined well." ~Virginia Wolf.

Nourish Exec Chef Dan Santos is Featured Chef in Southern Wine & Spirits Magazine

http://www.poweredbyprisma.com/sws/ (page 33)
Party with us on 
Friday, August 6th from 11 am to Midnight!
Nourish Executive Chef Dan Santos 
is the Featured Chef in Southern Wine & Spirits magazine for the July/August/September issue.
So we’re celebrating and want you to be there!
Get featured Southern Wine & Spirits beverages at special prices:
• Watermelon Martini with Prairie Vodka [...]

College Times: A Healthy Alternative

by Ed Baker
© Copyright 2010 College Times
With today’s trends in eating, it’s becoming increasingly difficult to get together a big group of diverse people – say a study group or a business group – and figure out a place everyone can agree on for lunch or dinner.
They’re vegetarian, or the even more restrictive vegan. Or they’re [...]

Help! How Do I Cook Gluten-Free or Wheat-Free?

Learning that you, or someone you need to feed, has Celiac’s Disease (This is where gluten injures the lining of the small intestine resulting in weight loss, bloating, diarrhea, gas, abdominal cramps, or vitamin and mineral deficiencies.) or an allergy to wheat may make you feel frustrated or limited in your options.  Don’t despair!  Here [...]

Allergies, You, and Your Dog: It’s Probably the Food

Dogs have allergies just like people have allergies.  Scratching, dry skin, ear infections, skin irritations, sneezing, hormonal imbalances, thyroid complications, gas, vomiting, and diarrhea are all symptoms that may indicate that the food you’re eating or the diet you are giving your pet are wrong.   And, most (or nearly all) of the symptoms can be [...]

But the Package Says It’s Good for Me!

My fellow National Speakers Association friend Ron Culberson, CSP, is a humorist and one hellova guy.  He posted a short article today that was definitely worth a re-posting here on Nourish123.  As in most of Ron’s rantings, not only is it funny, it brings up a spectacular point.  This one is about the packaging of [...]

The first sign…

The first real sign that Nourish will be opening soon in Optima Camelview Village is now displayed on one of the west side windows of the restaurant.
Stay tuned to see what happens next!

Nourish – Coming to Optima Camelview Village!

ANNOUNCING….
COMING TO OPTIMA CAMELVIEW VILLAGE
MARCH 2010!

Nourish brings you more than just a place to sit and eat.  You get:

Casual style restaurant serving delicious comfort food with a healthy twist
Nourish Express – prepackaged meals to-go including beer and wine options
Delivery to residents of Optima Camelview Village
Catering for local parties and events
Full service bar [...]

60% of People are Lactose Intolerant

Milk…it does NOT do a body good!
If you have challenges with gas, bloating, cramps, or other stomach ailments, lactose may be the cause.  Just check out this USA Today article published August 30, 2009 on how many people around the world cannot digest milk.
Chances are, you are one of them….
Click here to go to USA [...]

Brilliant Product Used to Make Toasted Grilled Steak & Veggie Confetti Wrap

I’ve discovered a fabulous new product that I encourage you (unless you have a wheat or gluten allergy) to try.   It’s called “Flatout Flatbread.
Though there are only 100 calories per wrap, it’s incredibly high in fiber (8 grams!), a good source of protein, low in carbs and low in sugar.  They’re extremely versatile, and taste [...]

NourishTV: Mac & Cheese with Veggies (and a Lot Less Guilt)

Watch this 19 minute video on making Mac & Cheese with Veggies which is delicious and much healthier than the old standard.  So give up the guilt and get flavor and comfort of this classic!