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Contact Information

PHONE: (480) 684-2233

SUMMER HOURS:

Monday: Closed

Tuesday: 11 am - 9 pm

Wednesday: 11 am - 9 pm

Thursday: 11 am - 9 pm

Friday: 11 am - 10 pm

Saturday: 11 am - 10 pm

Sunday: Closed

Nourish Yourself

With so much external drama around, we either forget to nourish ourselves or simply don't know how. Much of the information available on healthy eating, weight loss, proper nutrition, fitness, and self care is either incorrect, incomplete, or provided by people without your best interest in mind. Here you will find a variety of items to help you nourish your body, mind, and soul in the best possible way for YOU!
  • Nourish Exec Chef Dan Santos is Featured Chef in Southern Wine & Spirits Magazine
    http://www.poweredbyprisma.com/sws/ (page 33) Party with us on 
Friday, August 6th from 11 am to Midnight! Nourish Executive Chef Dan Santos 
is the Featured Chef in Southern Wine & Spirits magazine for the July/August/September issue. So we’re celebrating and want you to be there! Get featured Southern Wine & Spirits beverages at special prices: • […]
  • College Times: A Healthy Alternative
    by Ed Baker © Copyright 2010 College Times With today’s trends in eating, it’s becoming increasingly difficult to get together a big group of diverse people – say a study group or a business group – and figure out a place everyone can agree on for lunch or dinner. They’re vegetarian, or the even more restrictive vegan. Or they’re [...] […]
  • Help! How Do I Cook Gluten-Free or Wheat-Free?
    Learning that you, or someone you need to feed, has Celiac’s Disease (This is where gluten injures the lining of the small intestine resulting in weight loss, bloating, diarrhea, gas, abdominal cramps, or vitamin and mineral deficiencies.) or an allergy to wheat may make you feel frustrated or limited in your options.  Don’t despair!  Here [...] […]

Nourishing Quotes

"One cannot think well, love well, sleep well if one has not dined well." ~Virginia Wolf.

NourishTV: Mac & Cheese with Veggies (and a Lot Less Guilt)

Watch this 19 minute video on making Mac & Cheese with Veggies which is delicious and much healthier than the old standard.  So give up the guilt and get flavor and comfort of this classic!

Mac & Cheese with Veggies (and A Lot Less Guilt)

For the past two nights, I craved Mac & Cheese.  Seriously, I was obsessing about it.  So, to avoid doing something really terrible like buying a prepackaged commercial brand of the stuff and regretting it the second I swallowed the last bite, I had to take on the project myself.
Mac & Cheese  has to be [...]

Eggplant Parmesan that’s Not Soggy

When Eggplant Parmesan is made well, it’s fantastic.  Sadly, the good ones are few and far between.  Even reputable restaurants serve soggy or mushy eggplant dishes.
Why bother with eggplant?
Eggplant is a wonderful source of dietary fiber, potassium, manganese, copper and thiamin (vitamin B1). It is also a good source of vitamin B6, folate, magnesium [...]

Boost the Heathy Factor of Baked Ziti AND Save Time

Save time and increase the healthiness of your next baked ziti by skipping steps and capturing lost vitamins! Find out how. Also tips on easily making this dish gluten free!

Apple Raspberry Pork Medallions with Sweet Potatoes and Asparagus

Apple raspberry pork medallions with sweet potatoes and asparagus. Easy to make recipe that will impress even the most discerning palette.

Grilled Lemon-Lime Chicken

This simple lemon-lime marinade is everything you need to impress your guests when grilling chicken. It also allows you to make the leftovers into several different items so you don’t even realize their leftovers!

Open-faced Tuscan Chicken Sandwich

Make left over chicken or turkey into a spectacular lunch or dinner!

Grilled Teriyaki Chicken

Grill chicken marinated in teriyaki sauce that you make yourself. Much healthier and tastier than anything you will find pre-made at the supermarket! And you can adjust the marinade to you specific taste.

Spicy Mango Avocado Salad

Satisfying delicious salad made with roasted chicken, avocado, and mangoes, with a spicy dressing that can be easily altered to make vegan or vegetarian and is already lactose-free, wheat-free, and gluten-free!

Chipotle Lime Chicken with Spicy Rice

Grilled chicken marinated in chipotle lime with spicy brown rice.