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PHONE: (480) 684-2233

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Nourish Yourself

With so much external drama around, we either forget to nourish ourselves or simply don't know how. Much of the information available on healthy eating, weight loss, proper nutrition, fitness, and self care is either incorrect, incomplete, or provided by people without your best interest in mind. Here you will find a variety of items to help you nourish your body, mind, and soul in the best possible way for YOU!
  • Nourish Exec Chef Dan Santos is Featured Chef in Southern Wine & Spirits Magazine
    http://www.poweredbyprisma.com/sws/ (page 33) Party with us on 
Friday, August 6th from 11 am to Midnight! Nourish Executive Chef Dan Santos 
is the Featured Chef in Southern Wine & Spirits magazine for the July/August/September issue. So we’re celebrating and want you to be there! Get featured Southern Wine & Spirits beverages at special prices: • […]
  • College Times: A Healthy Alternative
    by Ed Baker © Copyright 2010 College Times With today’s trends in eating, it’s becoming increasingly difficult to get together a big group of diverse people – say a study group or a business group – and figure out a place everyone can agree on for lunch or dinner. They’re vegetarian, or the even more restrictive vegan. Or they’re [...] […]
  • Help! How Do I Cook Gluten-Free or Wheat-Free?
    Learning that you, or someone you need to feed, has Celiac’s Disease (This is where gluten injures the lining of the small intestine resulting in weight loss, bloating, diarrhea, gas, abdominal cramps, or vitamin and mineral deficiencies.) or an allergy to wheat may make you feel frustrated or limited in your options.  Don’t despair!  Here [...] […]

Nourishing Quotes

"One cannot think well, love well, sleep well if one has not dined well." ~Virginia Wolf.

Chipotle Lime Chicken with Spicy Rice

Grilled chipotle lime chicken with spicy rice

Grilled chipotle lime chicken with spicy rice, served with watermelon and guacamole.

Chicken Prep:

  • Chicken breasts (4)
  • Chipotle pepper in adobo sauce (2 peppers chopped)
  • Fresh lime juice (1.5 limes for marinade and 1/2 lime for later)
  • Olive oil (1/3 c)
  • Water (1/4 c)
  • Chopped garlic (1-2 cloves)
  • Salt (1 T)
  • Pepper (1/4 T)

Pound chicken breasts between two sheets of plastic wrap or wax paper so chicken is even thickness.  Cut each breast in half.

Put chipotle pepper, lime juice, water, garlic, olive oil, salt, and pepper in a zip-lock bag and add chicken.  Press out all air and seal bag.  Massage mixture into chicken for a few moments and place chicken in refrigerator for 30-60 minutes.

Remove chicken from marinade and place on heated grill.  Grill chicken.

Squeeze remaining 1/2 lime over chicken before serving.

Rice Prep:

  • Brown Rice (1 c – or follow directions on box)
  • Water (2 c – or follow directions on box)
  • Chicken bouillon (1 cube or 1 T)
  • Chipotle pepper in adobo sauce (1 chopped)
  • Garlic (1 clove chopped)
  • Cumin (1 T)

Add ingredients to water and follow directions on box to make rice.

Meal:

Chop chicken into slices and mix with rice.  Mix in sugar snap peas.  Squeeze 1/2 lime over entire mixture and serve with sliced watermelon, strawberries, or mango.

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