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PHONE: (480) 684-2233

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Nourish Yourself

With so much external drama around, we either forget to nourish ourselves or simply don't know how. Much of the information available on healthy eating, weight loss, proper nutrition, fitness, and self care is either incorrect, incomplete, or provided by people without your best interest in mind. Here you will find a variety of items to help you nourish your body, mind, and soul in the best possible way for YOU!
  • Nourish Exec Chef Dan Santos is Featured Chef in Southern Wine & Spirits Magazine
    http://www.poweredbyprisma.com/sws/ (page 33) Party with us on 
Friday, August 6th from 11 am to Midnight! Nourish Executive Chef Dan Santos 
is the Featured Chef in Southern Wine & Spirits magazine for the July/August/September issue. So we’re celebrating and want you to be there! Get featured Southern Wine & Spirits beverages at special prices: • […]
  • College Times: A Healthy Alternative
    by Ed Baker © Copyright 2010 College Times With today’s trends in eating, it’s becoming increasingly difficult to get together a big group of diverse people – say a study group or a business group – and figure out a place everyone can agree on for lunch or dinner. They’re vegetarian, or the even more restrictive vegan. Or they’re [...] […]
  • Help! How Do I Cook Gluten-Free or Wheat-Free?
    Learning that you, or someone you need to feed, has Celiac’s Disease (This is where gluten injures the lining of the small intestine resulting in weight loss, bloating, diarrhea, gas, abdominal cramps, or vitamin and mineral deficiencies.) or an allergy to wheat may make you feel frustrated or limited in your options.  Don’t despair!  Here [...] […]

Nourishing Quotes

"One cannot think well, love well, sleep well if one has not dined well." ~Virginia Wolf.

Open-faced Tuscan Chicken Sandwich

Sundried tomatoes really make this dish!

Sundried tomatoes really make this dish!

This recipe is FABULOUS for leftover chicken or turkey!

Ingredients:

  • Thinly sliced chicken breast
  • Fresh baby spinach leaves
  • Mixed Italian cheese, shredded (any combo of mozzarella, romano, or parmesan)
  • Balsamic vinaigrette (see recipe below)
  • Sundried tomatoes, drained if packed in oil, and chopped
  • Fabulous multigrain or wheat bread slices

VARIATIONS:

*Artichoke hearts, chopped are also a good addition to this dish.

* Thinly sliced turkey also works well in this recipe.

Assembly Instructions:

  • Toast bread.
  • Sprinkle vinaigrette evenly over toasted bread.
  • Add a layer of spinach leaves.
  • Add a layer of chicken.
  • Sprinkle on sundried tomatoes.
  • Top with even layer of cheese.
  • Put back into oven and broil just long enough to melt cheese (30-60 seconds)

Vinaigrette:

  • ¼ c balsamic vinegar
  • 2 Tbs. extra virgin olive oil
  • 1 Tbs. water
  • 1-½  Tbs. sugar
  • 1 tsp salt
  • ¼ tsp pepper

Mix ingredients well.  May be made up to 3 days prior to use.

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