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Nourish Yourself

With so much external drama around, we either forget to nourish ourselves or simply don't know how. Much of the information available on healthy eating, weight loss, proper nutrition, fitness, and self care is either incorrect, incomplete, or provided by people without your best interest in mind. Here you will find a variety of items to help you nourish your body, mind, and soul in the best possible way for YOU!
  • Nourish Exec Chef Dan Santos is Featured Chef in Southern Wine & Spirits Magazine
    http://www.poweredbyprisma.com/sws/ (page 33) Party with us on 
Friday, August 6th from 11 am to Midnight! Nourish Executive Chef Dan Santos 
is the Featured Chef in Southern Wine & Spirits magazine for the July/August/September issue. So we’re celebrating and want you to be there! Get featured Southern Wine & Spirits beverages at special prices: • […]
  • College Times: A Healthy Alternative
    by Ed Baker © Copyright 2010 College Times With today’s trends in eating, it’s becoming increasingly difficult to get together a big group of diverse people – say a study group or a business group – and figure out a place everyone can agree on for lunch or dinner. They’re vegetarian, or the even more restrictive vegan. Or they’re [...] […]
  • Help! How Do I Cook Gluten-Free or Wheat-Free?
    Learning that you, or someone you need to feed, has Celiac’s Disease (This is where gluten injures the lining of the small intestine resulting in weight loss, bloating, diarrhea, gas, abdominal cramps, or vitamin and mineral deficiencies.) or an allergy to wheat may make you feel frustrated or limited in your options.  Don’t despair!  Here [...] […]

Nourishing Quotes

"One cannot think well, love well, sleep well if one has not dined well." ~Virginia Wolf.

Spicy Mango Avocado Salad

Mangoes star in this sweet and slightly spicy salad to make it nourishing and completely satisfying!

Mangoes star in this sweet and slightly spicy salad to make it nourishing and completely satisfying!

This recipe calls for roasted chicken, but can easily be made into a vegan or vegetarian recipe by replacing the chicken with cashews.

DRESSING:

  • Extra virgin olive oil (4 T)
  • Water (2 T)
  • Lemon Juice (2 T)
  • Honey (2 T organic, locally harvested when possible)
  • Garlic (1 clove chopped)
  • Cayenne pepper (1 t)
  • Mango (about 4 T chopped)
  • Salt & pepper

Blend all ingredients together and let sit for 30 mins to 3 days.  (If you don’t have a blender, mash the mangoes with a fork and mix with rest of ingredients.)

SALAD:

  • Roasted chicken breast (1 breast, shredded)  OR use cashews.
  • Mango (1 chopped, bite-size pieces)
  • Avocado (1 chopped, bite-size piece)
  • Raspberries
  • Mixed salad greens (1 bag)

Rip salad greens into smaller pieces and place in bowl.  Toss greens with dressing.  Add chicken and toss.  Add avocado and mango and toss carefully a few times so as not to mash ingredients.  Sprinkle with raspberries.  Serve.

***TIPS:

  • Make it quicker: If you are pressed for time, pick up a pre-roasted chicken from the supermarket and shred it.
  • Make it healthier: Opt for chicken which is organic with no hormones added.
  • Make it vegan/vegetarian: Replace the chicken with cashews.

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