Here are 16 Ways to Know if You’re A Freak at the Table. You ask no fewer than five questions of restaurant service staff before you even consider options on the menu. You carry a list of food items you…
Almond milk and almond flour are ridiculously easy to make and if you make them yourself you can be sure they are free from preservatives, sugars, and additives. Almond Milk Soak your almonds over night and drain them to help…
As you know, most people don’t even make it to February with their New Year’s resolutions. Here are five simple tips on how you can make your food and health related resolutions a successful part of your life.
Holiday gatherings can be quite the challenge when you have food restrictions. Turning down Grandma’s special pumpkin pie or Aunt Millie’s amazing lasagne is emotionally trying, especially when everyone else is telling you how amazing they are. But you owe…
An easy pesto recipe you can use to dress salads, spruce up veggies, add to burgers, and impress your diet restricted and non-diet restricted friends. Once you’ve got these ingredients gathered, it’s just a matter of pureeing them in the…
Here’s a fabulous quick and easy GF, DF, Egg-free, Soy-free, Nut-free, Grain-free, Vegan, Plant-based recipe that can be used as a main dish or side dish. It involves placing a chopped head of cauliflower in a food processor, then cooking…
This recipe is easy, fabulous, and it’s fun to make. It’s vegan, gluten-free, dairy-free, egg-free, almost totally raw, and can be made totally raw, soy-free, and peanut-free with minor alterations which are noted at the bottom of the recipe. Enjoy!
The Coca Pulse Test In the 1950s, Dr. Arthur Coca identified that his wife’s heart rate would increase if she ate a food to which her body reacted. Coca tested his patients as well and found the results effective and…
This is the Part 2 of Food Allergy Detective: a multipart blog series on how to uncover food allergies or sensitivities. Part 2: Food Allergy Detective – Keeping An Effective Food Journal
