The Coca Pulse Test In the 1950s, Dr. Arthur Coca identified that his wife’s heart rate would increase if she ate a food to which her body reacted. Coca tested his patients as well and found the results effective and…
This is the Part 2 of Food Allergy Detective: a multipart blog series on how to uncover food allergies or sensitivities. Part 2: Food Allergy Detective – Keeping An Effective Food Journal
Food allergies and sensitivities can be a challenge to discover as some reactions are subtle and underlying and many reactions are not immediate. Many people think that they only have a “problem” with a particular food when they eat it…
Here are four days worth of meals in a sample menu that will fit any and all of the following diets: raw, vegan, gluten free, and/or a Paleo. The meals below do not contain processed sugar or cane sugar, animal…
A frequent Nourish customer called to ask this question today: “I’ve been off gluten for awhile now and am feeling better but my GI doc wants me to do the Celiac test. What do you think? Does it matter?” I…
This Raw Almond Yogurt recipe is awesome for those on raw diets, vegans, vegetarians, or lactose intolerant. It’s simple, easy, and surprisingly delicious! I love eating this dish for breakfast or an afternoon snack. Yum!
Last night, I went to dinner with a friend who has had digestive problems for years. Several weeks ago she received the results of a food allergy test which indicated that she had extreme sensitivities to gluten, dairy, and eggs.…
Cooking for the food restricted doesn’t have to be difficult. You just need to make some minor alterations and you can open up your menu to everyone on your guest list! Happy holidays!
Nearly everyone wants a healthy sex life. Even if you already satisfied, wouldn’t be awesome to know a few more things that will enhance it even further. What most people don’t realize, however, is how much food choice plays a…
