L-Glutamine is an amino acid usually absorbed though the lining of your digestive system after properly breaking down food. For people with Celiac’s and other gut damaging problems, there is often a deficiency in one, several, or all the amino acids.
L-Glutamine is responsible for repair and healing in the body. Extreme athletes and body builders add additional L-Glutamine into their diets to help them recover faster from their workouts. L-Glutamine a great way to help repair the damage caused to the gut and digestive system.
Of course, the challenge comes in the fact that food sensitivity sufferers either have to eliminate the foods containing L-Glutamine from their diet or their gut isn’t effectively breaking down the food they are eating enough to be able to extract and absorb the amino acid. And the cycle continues. To help break that cycle, taking supplemental L-Glutamine is a natural solution to aiding in gut repair until your body is able to get the l-Glutamine it needs from food.
